This test will give you a general idea of your stress level.
How many times over the past 30 days:
Your stress level is low. Given the stressful everyday factors, you adapt well.
Your stress level is slightly high. However, you will not find at levels that endanger their health. Be aware of and try to have good living habits, such as regular physical activity, good quality sleep, leisure with the family, circle of friends, avoid smoking and have a balanced diet.
The results demonstrate a high level of stress. You must be feeling exhausted by stressful everyday factors. The emotional tension produced by the accumulation of stressors, place it at risk of having symptoms in one or more fields: relational, intellectual, physical or mental.
The results show a very high level of stress. Requests that you face in everyday life are beyond our ability to adapt that puts at risk their health. Shy, try to shut down for a period, delegate, travel, take a vacation and prioritize your schedule.